5 tips to avoid stomach stretch after weight loss surgery
Eating one or two large meals will not lead to a permanently stretched stomach or issues with your hunger and fullness triggers. However, doing this multiple times can lead to issues.
Tip 1. Limit Volume not Sweets.
Instead of totally limiting every aspect of your diet, give yourself a reward once a week with a special treat limited in size. But do not go out and eat a large meal – regardless of the type of food.
Tip 2. Do not drink when you eat
It’s better to drink your fluids an hour or two before eating and/or an hour or two after. This lets the fluids digest and they won’t increase the amount of gas that can build or limit the amount of space for nutrient dense foods.
Tip 3. Meal Size
If you do have a bigger than normal meal, make your next meal small and make sure you don’t make larger meals a habit.
Tip 4. Do not get discouraged
If you fell off the wagon and binged one or two meals or even the entire previous week. The stomach and the mind is an amazingly resilient thing. Start over and start eating normal meals again.
So stretching your stomach after gastric sleeve surgery is not a myth. It can happen and it does happen – but the stomach will never revert to it’s original size pre.op. Be aware of it and prevent it. Remember how hard the surgery and recovery was? Remember what a big decision you made? Its never too late to change your habits and get back on the right track.
Tip 5. What if I already Regain
When people have already a weight loss surgery and it is not working anymore, a revision surgery is a next step on the line, for some people gastric sleeve is just the first step on the journey and a final surgery is a bypass. If that is what is happying to you we can help you here CONTACT A EXPERT SURGEON.